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The beginning of daylight savings time can be difficult ..

Getting enough sleep plays a vital role in a persons mental health.

If you need help this winter with your heating bills, you may qualify for help through LIHEAP, the low income Home Energy Assistance Program. They are currently accepting applications. Visit dhs.pa.gov/LIHEAP

If you or someone you know is having thoughts of suicide or experiencing a mental health or substance use crisis, 988 provides 24/7 connection to confidential support. There is hope. Just call or text 988 or chat at 988lifeline.org. You can learn more at dhs.pa.gov/988